Series
Headspace Guide to Meditation
“It's time to be kind to your mind.”
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Seasons & episodes
1How to Get Started1 Jan 2021 · 21m · ★ 8.7What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
2How to Let Go1 Jan 2021 · 21m · ★ 8.0Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
3How to Fall in Love with Life1 Jan 2021 · 23m · ★ 8.0Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
4How to Deal with Stress1 Jan 2021 · 21m · ★ 8.0Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
5How to be Kind1 Jan 2021 · 20m · ★ 8.0Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
6How to Deal with Pain1 Jan 2021 · 21m · ★ 8.0How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
7How to Deal with Anger1 Jan 2021 · 18m · ★ 8.0Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
8How to Achieve Your Limitless Potential1 Jan 2021 · 24m · ★ 9.0Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Details
- First aired
- 1 Jan 2021
- Last aired
- 1 Jan 2021
- Status
- Ended
- Language
- English
- Network
- Netflix
- Episodes
- 8
- Votes
- 83 on TMDB
Where to watch (US)
Cast
Andy PuddicombeSelf (voice)
