Series
P90X
“Bring It.”
Reality
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
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Seasons & episodes
1Chest & Back20 Oct 2005 · 54mTargeted strength and definition workout emphasizes two classic upper-body exercises.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands*
* Optional
2Plyometrics20 Oct 2005 · 60mExplosive jumping cardio routine proven to dramatically improve athletic performance.
Equipment needed: Sturdy Chair*, Mat*
* Optional
3Shoulders & Arms20 Oct 2005 · 61mPotent combination of pressing, curling, and fly movements that will leave you stronger.
Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
4Yoga X20 Oct 2005 · 94mCombines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
5Legs & Back20 Oct 2005 · 60mGet ready to squat, lunge, and pull for a total-body workout like no other.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max*
* Optional
6Kenpo X20 Oct 2005 · 60mIntense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7X Stretch20 Oct 2005 · 59mAchieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Equipment needed: Yoga Mat, Yoga Blocks*
* Optional
8Core Synergistics20 Oct 2005 · 58mBuild and support multiple muscle groups while conditioning your body.
Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat*
* Optional
9Chest, Shoulders & Triceps20 Oct 2005 · 57mTarget both large and small upper-body muscles to push you to the brink.
Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel*
* Optional
10Back & Biceps20 Oct 2005 · 53mFlex those powerful biceps and focus on toning and tightening these showcase arm muscles.
Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max*
* Optional
11Cardio X20 Oct 2005 · 44mA fun, low-impact cardio routine that will leave you feeling lean and mean.
Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks*
* Optional
12Ab Ripper X20 Oct 2005 · 17mSculpt the six-pack abs of your dreams and benefit your health and physical performance.
Equipment needed: Core Comfort Mat*
* Optional
Details
- First aired
- 20 Oct 2005
- Last aired
- 20 Oct 2009
- Status
- Ended
- Language
- English
- Episodes
- 17
- Votes
- 1 on TMDB
Cast
Tony HortonSelf
Dreya WeberSelf
Robert Lewis StephensonSelf
