Series
What Not To Eat
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
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Seasons & episodes
1Episode 16 Jan 2026 · 47mTim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
2Episode 213 Jan 2026 · 47mProf Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
3Episode 320 Jan 2026 · 47mWhat chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
4Episode 427 Jan 2026 · 47m
Details
- First aired
- 6 Jan 2026
- Last aired
- 27 Jan 2026
- Status
- Returning Series
- Language
- English
- Network
- Channel 4
- Episodes
- 8
Cast
Tim SpectorSelf - Presenter
Kandi EjioforSelf - Presenter
