21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
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Seasons & episodes
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
- 1Plyo Fit Extreme27 May 2019 · 31mAn explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
- 2Upper Fix Extreme27 May 2019 · 35mBy alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
- 3Pilates Fix Extreme27 May 2019 · 33mUsing a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
- 410 Min HardCORE27 May 2019 · 11mAn ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
- 5Cardio Fix Extreme27 May 2019 · 32mCombining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
- 6Dirty 30 Extreme Workout27 May 2019 · 33mUsing only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
- 7Yoga Fix Extreme27 May 2019 · 31mA fast-paced flow yoga class, combining strength, balance, flexibility, and power.
- 8Lower Fix Extreme27 May 2019 · 35mGlutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
- 9The Fix Challenge27 May 2019 · 30mTwo rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
- 10Power Strength Extreme27 May 2019 · 32mNine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
- 11ABC Extreme27 May 2019 · 33mPush your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
Details
- First aired
- 27 May 2019
- Last aired
- 27 May 2019
- Status
- Ended
- Language
- English
- Network
- Beachbody
- Episodes
- 11
Cast
Autumn Calabrese
