Series
Jillian Michaels: 10 Minute Body Transformation
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
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Seasons & episodes
- 1Introduction2 Sept 2016 · 2mMix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.
- 2Warmup2 Sept 2016 · 3mNo time to waste, let's get started!
- 3Calisthenics2 Sept 2016 · 12mTotal body conditioning work utilizing killer bodyweight-only exercises.
- 4Kickbox Blast2 Sept 2016 · 12mKnock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
- 5Booty Boot Camp2 Sept 2016 · 12mA booty sculpting power workout that will lift, shape and tone your backside.
- 6Pilates Power2 Sept 2016 · 12mCreate strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
- 7Cardio Burn2 Sept 2016 · 12mThe name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.
- 8Cool Down9 Sept 2016 · 4mGood job, let's cool it down!
Details
- First aired
- 2 Sept 2016
- Last aired
- 9 Sept 2016
- Status
- Ended
- Language
- English
- Episodes
- 8
Where to watch (US)
Cast
Jillian MichaelsJillian Michaels
