Series
Jillian Michaels: 10 Minute Body Transformation 2nd Edition
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
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Seasons & episodes
- 1Introduction10 Apr 2017 · 1mEach workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
- 2Warmup10 Apr 2017 · 3mDon't waste any time!
- 3HIIT/Plyo10 Apr 2017 · 11m10 minutes of high intensity interval training.
- 4Hard Core10 Apr 2017 · 12mDesigned to blast your midsection and give you chiseled abs.
- 5Animal Style10 Apr 2017 · 12mTotal body workout based on animal style movements.
- 6Lift10 Apr 2017 · 12mUpper and lower body chiseler using weights.
- 7Yoga: Stretch & Strengthen10 Apr 2017 · 11mYoga-inspired workout to both tone and stretch the body.
- 8Cool Down10 Apr 2017 · 4mCool down time. This is you time, don't cheat us.
Details
- First aired
- 10 Apr 2017
- Last aired
- 10 Apr 2017
- Status
- Ended
- Language
- English
- Episodes
- 8
Cast
Jillian MichaelsJillian Michaels
