Series
ChaLEAN Extreme
“Lift Heavy. Burn Fat. Build Lean Muscle.”
Build lean muscle, increase strength, and transform your body with ChaLEAN Extreme, Chalene Johnson's comprehensive 90-day strength-training program. Designed to help participants reshape their physique through progressive resistance training, the program combines weight lifting, functional movements, cardio, flexibility, and core conditioning to boost metabolism and promote long-term fat loss. Featuring three progressive training phases, ChaLEAN Extreme emphasizes proper form and gradual strength progression while delivering workouts that can be completed at home with minimal equipment.
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Seasons & episodes
1Burn Circuit 115 Dec 2008 · 37mStart resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.- 2Burn Circuit 215 Dec 2008 · 39mStart resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
- 3Burn Circuit 315 Dec 2008 · 33mStart resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
- 4Push Circuit 115 Dec 2008 · 34mChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- 5Push Circuit 215 Dec 2008 · 36mChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- 6Push Circuit 315 Dec 2008 · 36mChalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
- 7Lean Circuit 115 Dec 2008 · 45mHere is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- 8Lean Circuit 215 Dec 2008 · 40mHere is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- 9Lean Circuit 315 Dec 2008 · 40mHere is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- 10Burn Intervals15 Dec 2008 · 47mA combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
- 11Burn It Off!15 Dec 2008 · 28mA high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
- 12Recharge15 Dec 2008 · 22mFor day when you are not doing strength or cardio, this workout will help you rejuvenate.
- 13Extreme Abs15 Dec 2008 · 17mTighten and tone your abs with this targeted routine for a rock-hard midsection
- 14Ab Burner15 Dec 2008 · 11mTighten and tone your abs with this targeted routine for a rock-hard midsection.
- 15Fat Burn Challenge15 Dec 2008 · 33mPush yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
- 16Get Lean Intervals15 Dec 2008 · 42mThese ultra-intense intervals will have you huffing and puffing those fat stores away!
- 17I've Got Abs!15 Dec 2008 · 16mWork all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
Details
- Created by
- Chalene Johnson
- First aired
- 15 Dec 2008
- Last aired
- 15 Dec 2008
- Status
- Returning Series
- Language
- English
- Episodes
- 17
Cast
Chalene JohnsonSelf
